Beat stress and be healthy!
While it's well known that stress can have a major effect on how you deal with your everyday life, what you might not realize is just how much of an effect stress can have on your health. It's more than just your mental state - studies have shown that high amounts of stress can have a negative effect on your physical health as well.
Stress is one of the most widespread afflictions in modern life - everyone suffers from it in their day to day lives. Its because of this that most people don't recognise stress for what it is until it is effecting their mental and physical health in a negative way. Most people don't realise they are stressed until it becomes a major issue for them.
Of course some of the effects that stress has effect us on a mental level but it can have an effect all over the body. High blood pressure and heart rate have both been linked to stress so if you find your blood pressure is too high a lot of the time then you should act to reduce the amount of stress you have in your life. This can reduce your health problems and leave you happier and more content.
If you are thinking about your life and considering whether you should try to cut down on your stress now, the answer is a definite yes. Even if you aren't suffering acute symptoms of stress, an effort at reducing your stress will still have a positive effect on your quality of life and your ability to deal with problems. Stress can cause major health problems, so you cannot afford to ignore it.
It might seem hard to reduce stress in your daily life, but in reality, it's not all that hard at all. All you have to do is take a few simple steps to make sure that you are properly dealing with your stress.
The first step is to make a list of the events, the things, the places, anything in your life that causes you stress. Don't be selective, be honest with yourself. Then go through the list and examine what stressful things you can minimise or remove from your life.
Obviously you wont be able to elminate everything on your list from your life, there are some things like work that are simply necessary. But there will be lots of things on your list that you genuinely can address. Doing this, even with only a few of the things on your list, can make all the difference in your stress level.
Relaxation is something that you should add to your schedule on a regular basis. There are few things that reduce your overall stress level like a good time spent relaxing. Therefore, you should set aside a period everyday to relax - and make sure that it's actually scheduled, after all, you're doing it for your health.
Exercise is another excellent way to defeat stress. Exercise will clear your head, make you feel better, and more confident. It is also excellent for your general health so make exercise a part of your day also.
If you start working on stress reduction, you should start seeing improvements in your health right away. Also, even if you are not noticing that your health is improving right away, you should still feel confident that it is - the more relaxed you are, the better you should feel. Start working on stress reduction today, and have a healthier life tomorrow!
Peter Sachford is the owner and operator of FP Health which is a popular and extensive resource for health information.
For more information, go to: http://www.fphealth.com
Disclaimer: The information on this website is presented for educational purposes only and it is not intended to diagnose, treat, cure, or prevent any disease. Nothing listed on this website should be considered as medical advice for dealing with a given problem. You should consult your health care professional for individual guidance for specific health problems.