Constipation, bloating - causes
The condition of our internal organs determines much of our external appearance.
Constipation, bloating, eczemas, pimples, allergies, black stains on the teeth, gray coating on the tongue, unpleasant skin smell and sweating. These are all symptoms of an unclean colon:
- Limit your consumption of meat, chocolate, sweets, sugar, cow milk, eggs, and white bread.
- Drink one cup of kefir every morning and evening.
- Chew your food thoroughly (each bite 35-50 times).
- Do not drink during meals.
- Drink less coffee and tea.
You can test the functioning of your large intestine the following way: Drink two tablespoons of freshly squeezed beet juice. If after four hours your urine becomes red, your large intestine is not functioning properly.
How to clean your colon:
Your motivation can be provided by the desire to get rid of stagnant deposits that cause many health problems. Second, you must follow the prescribed routine in detail to avoid harming yourself and to achieve maximum benefits.(detailed procedures described on pages 183-186)
For those who find the procedure unacceptable because of its nature, I would like to present a few alternative methods of colon cleansing. You should remember, however, that they are not as effective as enema.
b)Using kefir, apple juice, and vegetable salads to cleanse your colon - page 186
c)Using fruits to cleanse your colon - page 187
Many ill people still fear the irrigation procedure and want to use laxatives for intestinal cleansing.
I definitely discourage the use of laxatives. They dry up the intestines and cause dehydration of our entire body. Our large intestine’s muscles should be made to work. Laxatives cause the emptying of the intestine without engaging the muscle tissue, which leads to its weakening. Weak intestinal muscles, in turn, cause chronic constipation.
Enema, in contrast, stimulates and normalizes our large intestine’s function. People who went through a series of enemas do not suffer from constipation. To bring the expected results, all cleansing routines have to be done in the appropriate order.
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